Smoking Effect on Women

Women who smoke have increased in the number that before even with all the dangers that medical experts have cited caused by addiction to this habit. Women have got more to loose health wise than men because, apart from suffering from common diseases linked to smoking, there are other specific illnesses that occur only to women.

To start with is the menstruation or menopause. Some reliable knowledge quote smoking as being capable of lowering the levels of estrogen in a woman’s body, which is why they develop normal cycle alterations or unusual bleeding. Also, they say that it is linked to severe problems during menopause or just having it come earlier than it should.

Infertility problems is the effect of cigarette smoking that many of us are aware of and women addicts stand a higher chance of giving birth to premature, low weight babies and reduced chances of conceiving.Women who also use hormonal types of contraceptives and smoke are said to be at higher risks of developing severe risks such as blood clots, heart conditions and stroke.

And is looking youthful when we are actually aged not what many women dream of? The bad news is that cigarette smoking cause premature wrinkling on the skin and the opposite happens.

What is certain and perhaps bound to happen one day in future is the consequences of having to be an addict of cigarette smoking in general.

Cigarette Smoking Health Risk

Of all of the health threats existing today, the health risks involved with smoking are probably the most reversible and controllable because smoking is a conscious decision where if people decide to quit smoking they can counter the negative effects and expect to live healthier, happier lives, for longer periods of time.

Members of today's society are more health conscious than ever. They have considered everything; from the reason Cigarette Smoking Is Detrimental to Health, to a physiological, reduced immune response from work related noise. Today, everything has become a viable threat when it comes to health and the individual.

What is the reason cigarette smoking is detrimental to health? Well, there are many reasons, and some of the most applicable have to be that smoking has been proven to be the cause or suspected cause of some heinous diseases that plague Humans, such as bronchitis, emphysema, some forms of ulcers, heart disease, and the big one, cancer.

Certain chemicals found in cigarettes are proven to damage the airway by damaging its cells, causing an infection of the lungs known as Bronchitis. After a length of time the condition inhibits the bronchus' ability to function properly and discharge mucus from the lungs. That is not an attractive concept to consider, however, when we quit smoking the health risks are lessened and if they already exist the effects can be mitigated when we stop smoking.

Cigarette smoking is the suspected cause of emphysema too, the disease that destroys the lungs. In actuality, the specific cause has not been pinpointed, but a higher percentage of emphysema sufferers are smokers who might not have become victims of the disease if they would have quit smoking.

The health risks of Heart Disease can be avoided when you stop smoking, because smoking increases many of its factors. Smoking causes high blood pressure and lessens the Heart's ability to tolerate physical stress, besides causing the blood to clot, more than in people who do not smoke or who have quit smoking.

A more complicated but easier to see connection between smoking and lung cancer exists, and if anyone has paid the slightest attention to all the information related to smoking and cancer, then they know that to stop smoking lessens the health risks and therefore, lessens the chance of having smoke related cancer.

Besides the health risks there is also the risk related to physical attractiveness. Premature wrinkling caused by smoking is also a reality of smoking and should be considered. Smoking causes the blood vessels to become narrower and the narrowing restricts blood flow to the skin which speeds-up the aging process, causing irreversible wrinkling of the skin.

Cancer-Causing Foods

Most people love to eat; as a matter of fact most of our money goes to food... But, do we know? Or are we aware that some of our favorite foods can cause us cancer? It is often included in our daily meals. We should be aware of the foods we take especially what we give to our kids. Here are the top 5 cancer-causing foods to help us understand the importance of healthy eating

1. HOTDOGS
Yes, it tastes good, it’s delicious and everyone loves it. Here’s a fact, they are high in nitrates, and therefore, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, because like I said some really love it and It’s a fact that it really tastes good, just buy those made without sodium nitrate.

2. PROCESSED MEATS AND BACON
Another appetizing meal but then again is also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats. These types of food raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. DOUGHNUTS
A very popular take home snack, with different food colorings and flavorings. Yummy Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, maybe the worst food you can possibly eat to raise your risk of cancer.

4. FRENCH FRIES
Another specialty of fast food chains, not only kids is a fan of this stuff. Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process.

5. CHIPS, CRACKERS, AND COOKIES

Every time people do some groceries, this is often included on the list.
All of these are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Yes… I agree these are all the delicious foods we love to eat and we usually crave for. I believe it’s just okay to have or to take a little of it sometimes and not to often I know we can’t help it, sometimes its too tempting. As they say “those that are forbidden tastes good” but then again think of how big the consequences are.